As the cliché goes, the teacher opens the door, but you will have to walk through it.

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

The ego is something that gets a lot of bad press, but is having a ego a bad thing?

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

The short answer is no. But why don't you want to do hand forms?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.

Today my students and I got together to remember our late teacher Katherine Allen.

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.