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Shadow boxing
What is shadow boxing to you?
Feb 5, 20253 min read
The magical world of Tai Chi weapon forms
Once you've started Tai Chi, you might look at where this journey will take you.
Jul 2, 20242 min read
The only book on Tai Chi you'll ever need
Is there a book that covers everything I need to know about Tai Chi?
Mar 31, 20243 min read
Tai Chi & Qigong in harmony with what you do
How is your Tai Chi journey?
Dec 16, 20231 min read
Is loss such a bad thing?
We all experienced loss in some way. But is loss such a bad thing?
Sep 2, 20232 min read
Being honest about progress
As the cliché goes, the teacher opens the door, but you will have to walk through it.
Aug 3, 20233 min read
The hare and the tortoise
I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.
Feb 25, 20232 min read
Managing the ego
The ego is something that gets a lot of bad press, but is having a ego a bad thing?
Nov 1, 20222 min read
Learning strategies: The art of improvisation
What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?
Aug 29, 20222 min read
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
Jul 29, 20223 min read
