Another Bank Holiday weekend and another hike. Tai Chi and Qigong journey is a lot like hiking. The journey matters, not always the distance, but the obstacles and the solutions. Did you give up?

In the last 12 months, we've had several cases of people who joined and decided not to pay. Over the years, we've also had many who have said they will attend class and not show up. In the media, I've read many cases of restaurants experiencing the same thing. Is this acceptable behaviour?

Does personality play a part in how you practice?

Injuries are a part and parcel of martial arts. The important thing is to manage your training and the risks.

Be thankful for what has been done for you...

When I was young, there used to be a great many kung fu shops. Where are they now?

In China, there is a patron deity for nearly everything. But is there a patron deity of Tai Chi?

Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

What is shadow boxing to you?

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?