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- Nov 18
- 2 min
Roc spreads it's wings
Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?
9
- Dec 2, 2022
- 3 min
What inspires me?
Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.
19
- Oct 17, 2022
- 4 min
Not your Chinese takeaway
In this blog, I'll cover something that many people of Chinese extraction shared.
20
- Sep 20, 2022
- 3 min
Does authenticity matter?
In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.
13
- Jul 29, 2022
- 3 min
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
35
- May 31, 2022
- 4 min
When is feedback a gift?
If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.
8
- Sep 14, 2021
- 5 min
Asia on your doorstep
With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.
18
- Feb 25, 2021
- 2 min
Your Tai Chi Journey
Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.
25
- Feb 11, 2021
- 1 min
White Horse Tai Chi wishes everybody a Happy Chinese New Year!
Its that time again, the biggest date in the Chinese calendar. Its Chinese New Year and this year it is the Year of the Ox.
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