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Shadow boxing
What is shadow boxing to you?
Feb 53 min read
14 views
The Guardians of Waterfall Bay
Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?
Nov 2, 20244 min read
7 views
Roc spreads it's wings
Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?
Nov 18, 20232 min read
60 views
What inspires me?
Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.
Dec 2, 20223 min read
21 views
Not your Chinese takeaway
In this blog, I'll cover something that many people of Chinese extraction shared.
Oct 17, 20224 min read
26 views
Does authenticity matter?
In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.
Sep 20, 20223 min read
17 views
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
Jul 29, 20223 min read
72 views
When is feedback a gift?
If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.
May 31, 20224 min read
10 views
Asia on your doorstep
With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.
Sep 14, 20215 min read
21 views
Changing destiny
What's bothering you right now? Or are you happy with your life?
Jul 31, 20212 min read
22 views
