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- Nov 18, 2023
- 2 min
Roc spreads it's wings
Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?
27 views
- Dec 2, 2022
- 3 min
What inspires me?
Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.
21 views
- Oct 17, 2022
- 4 min
Not your Chinese takeaway
In this blog, I'll cover something that many people of Chinese extraction shared.
22 views
- Sep 20, 2022
- 3 min
Does authenticity matter?
In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.
16 views
- Jul 29, 2022
- 3 min
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
66 views
- May 31, 2022
- 4 min
When is feedback a gift?
If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.
10 views
- Sep 14, 2021
- 5 min
Asia on your doorstep
With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.
21 views
- Jul 31, 2021
- 2 min
Changing destiny
What's bothering you right now? Or are you happy with your life?
21 views
- Feb 25, 2021
- 2 min
Your Tai Chi Journey
Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.
30 views
- Feb 11, 2021
- 1 min
White Horse Tai Chi wishes everybody a Happy Chinese New Year!
Its that time again, the biggest date in the Chinese calendar. Its Chinese New Year and this year it is the Year of the Ox.
14 views
