When I was young, there used to be a great many kung fu shops. Where are they now?

In China, there is a patron deity for nearly everything. But is there a patron deity of Tai Chi?

Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

What is shadow boxing to you?

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

In this blog, I'll cover something that many people of Chinese extraction shared.

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?