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- Dec 24, 2022
- 2 min
Merry Christmas and onwards to 2023
It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.
15 views
- Nov 1, 2022
- 2 min
Managing the ego
The ego is something that gets a lot of bad press, but is having a ego a bad thing?
27 views
- Jul 29, 2022
- 3 min
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
66 views
- Jul 15, 2022
- 1 min
Enjoy summer, but respect the power of nature
It's that time of the year when we get a lot of sun...
8 views
- May 31, 2022
- 4 min
When is feedback a gift?
If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.
10 views
- Jul 31, 2021
- 2 min
Changing destiny
What's bothering you right now? Or are you happy with your life?
21 views
- May 5, 2019
- 3 min
The way of martial spirit is also a lesson in life
For fellow brothers and sisters of the martial way. There are many ways to look at what is martial spirit.
22 views
- Mar 29, 2019
- 2 min
Don't fight the feeling...
One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.
4 views
- Feb 2, 2019
- 1 min
Scouts honour
I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.
36 views
