白馬太極學會
White Horse Tai Chi

Please read notes on general safety, wellbeing & housekeeping

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The class structure will be be quite simple and I prefer a relaxed atmosphere.  Questions and discussions are welcome and encouraged.

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Qigong (Tuesday)

The Qigong I teach is not like what you may see or experience elsewhere.  Some Qigong exercises are quite common, but the core Qigong comes from Sifu Joe Lok's own style.  I have trained with Sifu Joe Lok for many years and I often meet with him whenever I'm in Hong Kong.  I have his blessing to teach his style.  There are no other clubs around Tunbridge Wells that offer this style.

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Qigong classes include the following

1.  Gentle stretching

2.  Qigong exercises, the selection based on themes or student requests

3.  Discussions

3.  Partner work

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Tai Chi  (Wednesday & Saturday)

The Tai Chi I teach is from Practical Tai Chi Quan syllabus.  The style is commonly known as Wudang, also since my late master's passing, I have chosen to refer the style to Cheng Family, Wu Style.  In the early years of my journey, I have also trained with other member of the lineage in Hong Kong.  

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Tai Chi  classes follow in this order

1.  Gentle stretching

2.  Qigong

3.  Partner work* - simple pushing hands & applications

4.  Hand forms

5.  Advanced class** - advanced drills, pushing hands, applications & weapons

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*  Partner work is very common in Tai Chi, its an important aspect on how we train.  If you find partner work uncomfortable, please let me know as there are always other options.  

**  Advanced students are required to have martial arts insurance.

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