A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

Today is World Tai Chi & Qigong Day and what a lovely day it is.

Happy New Year and I hope you have been keeping well.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...

When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.

There is a modern way of thinking in what people consider martial arts. A lot of it comes from the what people consider to be martial arts.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.