Before we consider trying something new, we should read up, before signing up. Being informed makes a big difference.

Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

As the weather is getting better, people are starting to go outside more.  Have you done any Tai Chi and Qigong outside before? 

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

Whilst Tai Chi is a traditional martial art, that doesn't mean we can't use technology in our training.

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

It's that time of the year when we get a lot of sun...

World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.

Make a date in your diary for World Tai Chi & Qigong Day 2022.