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Jul 16, 20214 min
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
32 views
Apr 24, 20211 min
World Tai Chi & Qigong Day 2021
Today is World Tai Chi & Qigong Day and what a lovely day it is.
33 views
Jan 2, 20212 min
Class update January 2021
Happy New Year and I hope you have been keeping well.
22 views
Jan 12, 20202 min
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,297 views
Dec 29, 20193 min
What do you actually get from Tai Chi classes?
So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?
17 views
Jul 22, 20193 min
Can I learn from watching Youtube or DVD's?
This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...
7 views
Jul 7, 20192 min
The difference between Qigong & Tai Chi?
I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...
22 views
Feb 27, 20191 min
Don't overload your plate!
When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.
12 views
Feb 17, 20192 min
The buffet table approach...
There is a modern way of thinking in what people consider martial arts. A lot of it comes from the what people consider to be martial arts.
4 views
Feb 2, 20191 min
Scouts honour
I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.
36 views
