World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.

Make a date in your diary for World Tai Chi & Qigong Day 2022.

When you see people in the park doing Taiji, it is common see it done with music?

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

Today is World Tai Chi & Qigong Day and what a lovely day it is.

Happy New Year and I hope you have been keeping well.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...