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- Jul 16, 2021
- 4 min
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
28 views
- Apr 24, 2021
- 1 min
World Tai Chi & Qigong Day 2021
Today is World Tai Chi & Qigong Day and what a lovely day it is.
33 views
- Jan 2, 2021
- 2 min
Class update January 2021
Happy New Year and I hope you have been keeping well.
22 views
- Jan 12, 2020
- 2 min
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,043 views
- Dec 29, 2019
- 3 min
What do you actually get from Tai Chi classes?
So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?
17 views
- Jul 22, 2019
- 3 min
Can I learn from watching Youtube or DVD's?
This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...
7 views