One of the things most students new to Taiji think, is how easy it is.

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.

The answer isn't so simple and there are a number of factors to consider.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

What is it? Gear Acquisition Syndrome or GAS for short, is when people buy a lot of items related to what they like to do. I first came...

Every August, for the past 9 years, I have attended Summer Camp, in the Kentish town of Cranbrook. Camps are a good way to learn improve...

As martial artist, we should also be true to ourselves and to others. After all, if you don't practice, your teacher will notice and so...