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Shadow boxing
What is shadow boxing to you?
Feb 53 min read
14 views
How should we practice in our own time?
Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?
Dec 2, 20242 min read
13 views
That was rubbish!
Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.
Jan 15, 20232 min read
45 views
Can I skip the hand forms?
The short answer is no. But why don't you want to do hand forms?
Jun 29, 20222 min read
30 views
Small steps
Learning Taiji can be very exciting and it is good to see students wanting to learn.
Mar 18, 20211 min read
10 views
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
Jan 12, 20202 min read
1,756 views
Gear Acquisition Syndrome
What is it? Gear Acquisition Syndrome or GAS for short, is when people buy a lot of items related to what they like to do. I first came...
Nov 10, 20193 min read
15 views
Videos as a tool to gain feedback
As martial artist, we should also be true to ourselves and to others. After all, if you don't practice, your teacher will notice and so...
Aug 14, 20192 min read
3 views
Quick fix kung fu
In recent weeks, we have seen waves of violence that have affected Hong Kong. Hong Kong is well known as an open and modern city. ...
Jul 27, 20192 min read
12 views
Can I learn from watching Youtube or DVD's?
This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...
Jul 22, 20193 min read
7 views
