Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

One of the things students learn about Taiji is the challenge of moving.

I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

As per the Government's advice on outdoor activities and fitness classes. Group classes will start again on 31st March.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"