If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

One of the things students learn about Taiji is the challenge of moving.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.

When you join a traditional martial arts school. It's not about paying to learn, it's about being part of something.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

There is a modern way of thinking in what people consider martial arts. A lot of it comes from the what people consider to be martial arts.