I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

The short answer is no. But why don't you want to do hand forms?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

One of the things students learn about Taiji is the challenge of moving.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.