Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.

When you join a traditional martial arts school. It's not about paying to learn, it's about being part of something.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

There is a modern way of thinking in what people consider martial arts. A lot of it comes from the what people consider to be martial arts.

Learning Tai Chi can be an exciting journey, but the leap into the unknown can be daunting.  You see people in public or on YouTube doing...

There is a lot written about how to train successfully in social media. Some of these are modern methods which can work for the right...