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- Nov 15, 2021
- 1 min
Don't lose heart!
One of the things most students new to Taiji think, is how easy it is.
15
- Jul 16, 2021
- 4 min
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
19
- Jun 30, 2021
- 2 min
Synchronised chaos
One of the things students learn about Taiji is the challenge of moving.
15
- May 15, 2021
- 2 min
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
9
- Feb 25, 2021
- 2 min
Your Tai Chi Journey
Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.
9
- Nov 29, 2020
- 3 min
A higher standard of behaviour
Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.
19
- Jul 14, 2020
- 2 min
Training with substance
There's a Chinese saying that we use in martial arts -
"練拳不練功 到老一場空"
liàn quán bù liàn gōng, dào lăo yī cháng kōng.
6
- Jun 14, 2020
- 4 min
Moving with meditation
We've all heard that Taiji is a form moving meditation. But how does it work?
8
- May 29, 2020
- 4 min
A guide to training in parks
Training in open spaces can be a real joy and it is great to get done fresh air.
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