Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

There's a Chinese saying that we use in martial arts - "練拳不練功 到老一場空" liàn quán bù liàn gōng, dào lăo yī cháng kōng.

We've all heard that Taiji is a form moving meditation. But how does it work?

Training in open spaces can be a real joy and it is great to get done fresh air.

In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

Choosing the right sword is as exciting as getting a car. Every martial artists will go through this process. It's no easy choice...

It's that time again when I need to give my swords a good clean. The last time I did a thorough clean was back in May, prior to competing.

One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.

Illness is something that we cannot escape from. Whilst it is true that the practice of Taiji can aid health by strengthening your immune...