How is your Tai Chi journey?

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

We all experienced loss in some way. But is loss such a bad thing?

As the cliché goes, the teacher opens the door, but you will have to walk through it.

What did you want to be when you were a child?

Whilst Tai Chi is a traditional martial art, that doesn't mean we can't use technology in our training.

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.