We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23

It's that time of the year when we get a lot of sun...

It has been a long four months since lockdown started. We're not out of the woods yet, but we can at least be optimistic.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

A lot of people who visit Hong Kong don't see a lot of martial arts being done. This is true, because society has changed and a lot of...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...

One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.

White Horse Tai Chi wishes you a very New Year. Wishing you a prosperous year, good luck and good health.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.