I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...

One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.

White Horse Tai Chi wishes you a very New Year. Wishing you a prosperous year, good luck and good health.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.