Welcome to the new edition of the class update. This is effective from January 2024.

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

As the cliché goes, the teacher opens the door, but you will have to walk through it.

The world of martial arts is really not any different from any part of society. Some seek to take the journey and some take advantage.

Classes from May 2023

We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23

It's that time of the year when we get a lot of sun...

It has been a long four months since lockdown started. We're not out of the woods yet, but we can at least be optimistic.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

A lot of people who visit Hong Kong don't see a lot of martial arts being done. This is true, because society has changed and a lot of...