Welcome to the new edition of the class update. This is effective from January 2024.

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

As the cliché goes, the teacher opens the door, but you will have to walk through it.

Classes from May 2023

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23

It's that time of the year when we get a lot of sun...

The short answer is no. But why don't you want to do hand forms?

Classes from May 2022 onwards.

Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.