A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

Today is World Tai Chi & Qigong Day and what a lovely day it is.

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

Happy New Year and I hope you have been keeping well.

What is a lineage? Lineage is where an art is passed down from one generation to another.

It has been a long four months since lockdown started. We're not out of the woods yet, but we can at least be optimistic.

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit? The jade rabbit is seen from earth...