I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit? The jade rabbit is seen from earth...

Whilst Thanksgiving isn't a Chinese festival. It is Chinese to remember and honour those who are or were there for you. There doesn't...

What is it? Gear Acquisition Syndrome or GAS for short, is when people buy a lot of items related to what they like to do. I first came...

A lot of people who visit Hong Kong don't see a lot of martial arts being done. This is true, because society has changed and a lot of...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.