One of the things most students new to Taiji think, is how easy it is.

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.

What's bothering you right now? Or are you happy with your life?

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

One of the things students learn about Taiji is the challenge of moving.

I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

Today is World Tai Chi & Qigong Day and what a lovely day it is.

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

As per the Government's advice on outdoor activities and fitness classes. Group classes will start again on 31st March.