Class update April 2025

What is shadow boxing to you?

The Tai Chi journey takes you through many paths and shapes who you are as well as the style, substance and the identity of your art.

Is there a book that covers everything I need to know about Tai Chi?

As the weather is getting better, people are starting to go outside more.  Have you done any Tai Chi and Qigong outside before? 

We all experienced loss in some way. But is loss such a bad thing?

As the cliché goes, the teacher opens the door, but you will have to walk through it.

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.