It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

The ego is something that gets a lot of bad press, but is having a ego a bad thing?

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

The short answer is no. But why don't you want to do hand forms?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

One of the things most students new to Taiji think, is how easy it is.

There comes a time when there's a need to seek new challenges. And no, I'm not quitting Taiji.