Doing things differently and that there should be mindfulness in every step.

How satisfied are you with your Tai Chi journey?

In the last 12 months, we've had several cases of people who joined and decided not to pay. Over the years, we've also had many who have said they will attend class and not show up. In the media, I've read many cases of restaurants experiencing the same thing. Is this acceptable behaviour?

Does personality play a part in how you practice?

The media like to call Tai Chi moving meditation. But how many of you have actually related your practice as just that? Anybody?

A lesson in keeping calm and being flexible.

Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

I enjoy my interactions with students. Here are a few of the questions that have been asked.

What is shadow boxing to you?

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.