Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

I enjoy my interactions with students. Here are a few of the questions that have been asked.

What is shadow boxing to you?

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

The Tai Chi journey takes you through many paths and shapes who you are as well as the style, substance and the identity of your art.

Once you've started Tai Chi, you might look at where this journey will take you.

Are you still having problems making progress? Why?

Are you getting bored of Tai Chi? Do you feel it is the end? Is Tai Chi no longer for you?

Is there a book that covers everything I need to know about Tai Chi?

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.