With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.

What's bothering you right now? Or are you happy with your life?

One of the things students learn about Taiji is the challenge of moving.

I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

The word dōjō is often mentioned a lot in martial arts circles, but what does it actually mean?

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.