When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.

China is known for many styles of martial arts. There are styles that are unique to certain regions in China.