In light of the recent death of George Floyd as a result of police brutality in the USA. The spotlight is now once again on racism.

Well the dreaded coronavirus is now firmly with us. For over the past few months, the focus has been in China.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

My latest article has finally been published in the latest edition of Tai Chi Chuan & Oriental Arts.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

What is it? Gear Acquisition Syndrome or GAS for short, is when people buy a lot of items related to what they like to do. I first came...

As martial artist, we should also be true to ourselves and to others. After all, if you don't practice, your teacher will notice and so...

This is a topic that goes around from time to time. Quite often people will often ask if they can learn from YouTube or from videos. ...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...