The ego is something that gets a lot of bad press, but is having a ego a bad thing?

In this blog, I'll cover something that many people of Chinese extraction shared.

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

It's that time of the year when we get a lot of sun...

The short answer is no. But why don't you want to do hand forms?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.