Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

We all experienced loss in some way. But is loss such a bad thing?

What did you want to be when you were a child?

Classes from May 2023

Whilst Tai Chi is a traditional martial art, that doesn't mean we can't use technology in our training.

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.