Welcome to the new edition of the class update. This is effective from January 2024.

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

We all experienced loss in some way. But is loss such a bad thing?

What did you want to be when you were a child?

Classes from May 2023

Whilst Tai Chi is a traditional martial art, that doesn't mean we can't use technology in our training.

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.