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What do you actually get from Tai Chi classes?

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

Dec 29, 20193 min read

The right sword for you...

Choosing the right sword is as exciting as getting a car. Every martial artists will go through this process. It's no easy choice...

Dec 21, 20193 min read

The Jade Rabbit

The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit? The jade rabbit is seen from earth...

Dec 15, 20191 min read

The Jade Rabbit

The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit?

Dec 15, 20191 min read

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Class update January 2026

Class update January 2026. Welcome to the new edition of the class update. This is effective from 24th November 2025.

Nov 11, 20253 min read

Shadow boxing

What is shadow boxing to you?

Feb 5, 20253 min read

The Tai Chi journey so far

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

Jan 4, 20252 min read

The Guardians of Waterfall Bay

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

Nov 2, 20244 min read

Tai Chi at the movies

When was the last time you saw Tai Chi on the big screen?

Aug 30, 20247 min read

How many hours of Tai Chi have you done?

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

Jan 27, 20242 min read

Is loss such a bad thing?

We all experienced loss in some way. But is loss such a bad thing?

Sep 2, 20232 min read

That was rubbish!

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Jan 15, 20232 min read

Shinrin-Roku (forest bathing)

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

Jul 29, 20223 min read

Goodbye Sifu!

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Dec 10, 20212 min read

白馬太極學會
White Horse Tai Chi

What do you actually get from Tai Chi classes?

The right sword for you...

The Jade Rabbit

The Jade Rabbit

Featured Posts

Class update January 2026

Shadow boxing

The Tai Chi journey so far

The Guardians of Waterfall Bay

Tai Chi at the movies

How many hours of Tai Chi have you done?

Is loss such a bad thing?

That was rubbish!

Shinrin-Roku (forest bathing)

Goodbye Sifu!

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