In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.

I can definitely say that 2020, so far, has not been kind. We've had weeks of rain and travel disruptions. For weeks we've seen how the...

When people come to Taiji, the main thing they are concerned about are the hands. This is because the movements of the hands is what most p

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"