A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

It is that time again, we are approaching 2020. I can say that 2019 has been an interesting year. I have done many interesting things...

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

Choosing the right sword is as exciting as getting a car. Every martial artists will go through this process. It's no easy choice...