Before we consider trying something new, we should read up, before signing up. Being informed makes a big difference.

Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

Class update April 2025

Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?

No holiday is the same, even if you're heading to the same destination again.

As the weather is getting better, people are starting to go outside more.  Have you done any Tai Chi and Qigong outside before? 

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

Today is World Tai Chi & Qigong Day and what a lovely day it is.