You are what you eat!
The other day, we had a discussion in class regarding food. There is so much junk food about and what we assume is decent, actually isn't.
Those from an older generation remember how people were fitter. You walked everywhere and were more active. Food portions were smaller and the quality was probably better. Less meat, but it was real meat. These days, what you see in the shops doesn't fill me with confidence. In fact, what is considered fresh, looks dreadful and when that yellow sticker is on, no thanks. Many high streets are full or fast food chains. Those are actually the better options, but best to avoid. Walking through parts of London, the fried chicken and kebab shops are a depressing sight. Friends have remarked on the state of foxes. In rural areas, foxes look like foxes. That is furry with a bushy tail. In urban areas, they are scrawny and look sick. Why? Because they eat the food left out in the bins or littered on the streets. If that food is bad for humans, it's hardly good for the wildlife.
In terms of nutrition and your long term health, good quality food is important. Think about what sustains you and what gives you energy. If you're serious about your training, you'd watch what you eat. Professional sports clubs have access to coaches, doctors, physiotherapists and nutritionists. Food and nutrition is that important. There are foods that athletes don't touch and skipping dessert is one of them. OK, we're not professional athletes, but I'd take a leaf of of their book. What do they do to sustain their energy? How do they develop and maintain stamina? It would also be good to look at what Shaolin monks eat?
Years ago, I heard people talk about their training schedule, followed by a kebab and some beers. So what's the point of training? It's their lives, not mine. I'm not one to nanny and you're free to eat what you want. At the end of the day, your training doesn't lie.
Thank you for reading my blog.
If you like what you see, please consider subscribing or buying me a coffee. It would be highly appreciated.
Comments