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- Aug 15, 2021
- 2 min
Class update August 2021
Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.
146 views
- Jan 2, 2021
- 2 min
Class update January 2021
Happy New Year and I hope you have been keeping well.
22 views
- Jan 12, 2020
- 2 min
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,230 views
- Jan 30, 2019
- 1 min
Winter is coming!
Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.
9 views
- Dec 16, 2018
- 2 min
Another year draws to an end
I have been teaching for a few years now, but Hawkenbury is now the home of White Horse Tai Chi.
8 views
- Dec 12, 2018
- 2 min
Children & martial arts
In recent years, there has been a real challenge to get children active. Before we had computer games and smartphones, Children went out...
2 views
- Oct 9, 2018
- 1 min
Advice on Tai Chi by the NHS
Tai Chi is now recognise by the NHS as beneficial to health. Please follow this link to find out more.
28 views
- Sep 1, 2018
- 2 min
What illness has taught me
Illness is something that we cannot escape from. Whilst it is true that the practice of Taiji can aid health by strengthening your immune...
8 views
