Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.

Happy New Year and I hope you have been keeping well.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

Winter is coming. Last year, we had a lot of snow and it caught us all off guard. I hope this year we're better prepared and life goes on.

I have been teaching for a few years now, but Hawkenbury is now the home of White Horse Tai Chi.

In recent years, there has been a real challenge to get children active. Before we had computer games and smartphones, Children went out...

Tai Chi is now recognise by the NHS as beneficial to health. Please follow this link to find out more.

Illness is something that we cannot escape from. Whilst it is true that the practice of Taiji can aid health by strengthening your immune...