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Staycation 2021
Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.
Oct 4, 20214 min read
Asia on your doorstep
With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.
Sep 14, 20215 min read
Class update August 2021
Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.
Aug 15, 20212 min read
Changing destiny
What's bothering you right now? Or are you happy with your life?
Jul 31, 20212 min read
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
Jul 16, 20214 min read
Synchronised chaos
One of the things students learn about Taiji is the challenge of moving.
Jun 30, 20212 min read
Cultivating your mind
I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.
May 30, 20212 min read
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
May 15, 20212 min read
Tai Chi humour
Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?
Apr 29, 20212 min read
World Tai Chi & Qigong Day 2021
Today is World Tai Chi & Qigong Day and what a lovely day it is.
Apr 24, 20211 min read
