Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

The other week, students were discussing the difficulties learning forms. I understand the problem, because I've been there.

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?

No holiday is the same, even if you're heading to the same destination again.

Are you getting bored of Tai Chi? Do you feel it is the end? Is Tai Chi no longer for you?

As the weather is getting better, people are starting to go outside more.  Have you done any Tai Chi and Qigong outside before? 

How is your Tai Chi journey?

Welcome to the new edition of the class update. This is effective from January 2024.

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?