What do you see when you watch people practice their Tai Chi?

Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

Class update April 2025

What is shadow boxing to you?

Are you still having problems making progress? Why?

Is there a book that covers everything I need to know about Tai Chi?

As the weather is getting better, people are starting to go outside more.  Have you done any Tai Chi and Qigong outside before? 

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

Welcome to the new edition of the class update. This is effective from January 2024.

We all experienced loss in some way. But is loss such a bad thing?