The other week, students were discussing the difficulties learning forms. I understand the problem, because I've been there.

Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?

Once you've started Tai Chi, you might look at where this journey will take you.

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

One of the things students learn about Taiji is the challenge of moving.

Learning Taiji can be very exciting and it is good to see students wanting to learn.

There's a Chinese saying that we use in martial arts - "練拳不練功 到老一場空" liàn quán bù liàn gōng, dào lăo yī cháng kōng.

We've all heard that Taiji is a form moving meditation. But how does it work?

In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.

When people come to Taiji, the main thing they are concerned about are the hands. This is because the movements of the hands is what most p