I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

The ego is something that gets a lot of bad press, but is having a ego a bad thing?

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

It's that time of the year when we get a lot of sun...

The short answer is no. But why don't you want to do hand forms?

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.