There's a Chinese saying that we use in martial arts - "練拳不練功 到老一場空" liàn quán bù liàn gōng, dào lăo yī cháng kōng.

Well the dreaded coronavirus is now firmly with us. For over the past few months, the focus has been in China.

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit? The jade rabbit is seen from earth...

祝大家佛誕快樂. Today is Vesak, The Buddha's Birthday. Different locations will set a different date.

For fellow brothers and sisters of the martial way. There are many ways to look at what is martial spirit.

On the 9th April, we will celebrate the Birthday of Zhang San Feng (張三豐), who was born in 1247.

One of the things that puts people of Chinese martial arts is the amount of stance training and people being pedantic about the movements.

There is idea the a lot of people entertain where it must of been a pretty straight forward way to be a warrior.

Perched up in the hills of Shatin in Hong Kong is the 10,000 Buddha Temple. This is one of Hong Kong's more traditional offerings.