Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

The ego is something that gets a lot of bad press, but is having a ego a bad thing?

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

It's that time of the year when we get a lot of sun...

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

One of the things most students new to Taiji think, is how easy it is.

There comes a time when there's a need to seek new challenges. And no, I'm not quitting Taiji.

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

What's bothering you right now? Or are you happy with your life?