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Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
Jul 29, 20223 min read
Enjoy summer, but respect the power of nature
It's that time of the year when we get a lot of sun...
Jul 15, 20221 min read
Disconnect to Reconnect
Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.
Mar 18, 20221 min read
Don't lose heart!
One of the things most students new to Taiji think, is how easy it is.
Nov 15, 20211 min read
A different avenue of expression
There comes a time when there's a need to seek new challenges. And no, I'm not quitting Taiji.
Oct 29, 20212 min read
Staycation 2021
Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.
Oct 4, 20214 min read
Changing destiny
What's bothering you right now? Or are you happy with your life?
Jul 31, 20212 min read
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
May 15, 20212 min read
Tai Chi humour
Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?
Apr 29, 20212 min read
Your Tai Chi Journey
Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.
Feb 25, 20212 min read
