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- Jul 16
- 4 min
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
80
- May 15
- 2 min
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
80
- Apr 24
- 1 min
World Tai Chi & Qigong Day 2021
Today is World Tai Chi & Qigong Day and what a lovely day it is.
150
- Mar 25
- 2 min
Class update March 2021
As per the Government's advice on outdoor activities and fitness classes. Group classes will start again on 31st March.
670
- Jan 28
- 3 min
Martial arts etiquettes: The Salute
Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.
120
- Nov 29, 2020
- 3 min
A higher standard of behaviour
Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.
180
- Oct 27, 2020
- 2 min
The Dojo in your heart and mind
The word dōjō is often mentioned a lot in martial arts circles, but what does it actually mean?
60
- Aug 15, 2020
- 4 min
Does lineage matter?
What is a lineage?
Lineage is where an art is passed down from one generation to another.
240
