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Shadow boxing
What is shadow boxing to you?
Feb 53 min read
12 views
Class update May 2023
Classes from May 2023
Apr 29, 20233 min read
105 views
Learning strategies: The art of improvisation
What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?
Aug 29, 20222 min read
7 views
Enjoy summer, but respect the power of nature
It's that time of the year when we get a lot of sun...
Jul 15, 20221 min read
8 views
Class update May 2022
Classes from May 2022 onwards.
Apr 23, 20223 min read
51 views
Cultivating your mind
I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.
May 30, 20212 min read
31 views
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
May 15, 20212 min read
14 views
Tai Chi humour
Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?
Apr 29, 20212 min read
743 views
White Horse Tai Chi wishes you a Merry Christmas
What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...
Dec 24, 20203 min read
32 views
Tai Chi class updates
It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.
Aug 31, 20202 min read
52 views
