Well the dreaded coronavirus is now firmly with us. For over the past few months, the focus has been in China.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

My latest article has finally been published in the latest edition of Tai Chi Chuan & Oriental Arts.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

In recent weeks, we have seen waves of violence that have affected Hong Kong. Hong Kong is well known as an open and modern city. ...

I was recently asked about the difference between Qigong and Tai Chi. This was a good question, because it was observant of them to...

On the 9th April, we will celebrate the Birthday of Zhang San Feng (張三豐), who was born in 1247.

I was kindly invited by local cubs and beavers to do a talk and demo on Tai Chi & Qigong as part of Chinese New Year.

China is known for many styles of martial arts. There are styles that are unique to certain regions in China.