Happy New Year and I hope you have been keeping well.

It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?