Whilst Tai Chi is a traditional martial art, that doesn't mean we can't use technology in our training.

I often get asked by students regarding how they are progressing. To be honest, there isn't a simple answer which I can give.

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

The short answer is no. But why don't you want to do hand forms?

Classes from May 2022 onwards.

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

When you see people in the park doing Taiji, it is common see it done with music?