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Don't lose heart!
One of the things most students new to Taiji think, is how easy it is.
Nov 15, 20211 min read
Changing destiny
What's bothering you right now? Or are you happy with your life?
Jul 31, 20212 min read
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
Jul 16, 20214 min read
Synchronised chaos
One of the things students learn about Taiji is the challenge of moving.
Jun 30, 20212 min read
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
May 15, 20212 min read
Small steps
Learning Taiji can be very exciting and it is good to see students wanting to learn.
Mar 18, 20211 min read
Training with substance
There's a Chinese saying that we use in martial arts -
"練拳不練功 到老一場空"
liàn quán bù liàn gōng, dào lăo yī cháng kōng.
Jul 14, 20203 min read
Moving with meditation
We've all heard that Taiji is a form moving meditation. But how does it work?
Jun 14, 20204 min read
The importance of good roots
In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.
Mar 31, 20202 min read
Don't overload your plate!
When one starts training in Tai Chi, the enthusiasm encourages you to take in a lot of information.
Feb 27, 20191 min read
