This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

No holiday is the same, even if you're heading to the same destination again.

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

It's that time of the year again. After two years of pandemic lockdowns. By now, we might have thought that things will go back to normal.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

Today my students and I got together to remember our late teacher Katherine Allen.

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.