Taiji Tunbridge Wells | whitehorsetaichi

Learning strategies: The art of improvisation

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

Aug 29, 20222 min read

Enjoy summer, but respect the power of nature

It's that time of the year when we get a lot of sun...

Jul 15, 20221 min read

Can I skip the hand forms?

The short answer is no. But why don't you want to do hand forms?

Jun 29, 20222 min read

Class update May 2022

Classes from May 2022 onwards.

Apr 23, 20223 min read

Asia on your doorstep

With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.

Sep 14, 20215 min read

Will doing Tai Chi help me lose weight?

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

Jul 16, 20214 min read

World Tai Chi & Qigong Day 2021

Today is World Tai Chi & Qigong Day and what a lovely day it is.

Apr 24, 20211 min read

Martial arts etiquettes: The Salute

Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.

Jan 28, 20213 min read

Class update January 2021

Happy New Year and I hope you have been keeping well.

Jan 2, 20212 min read

A higher standard of behaviour

Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

Nov 29, 20203 min read

2 3

Class update April 2025

Mar 23 min read

Shadow boxing

What is shadow boxing to you?

Feb 53 min read

The Tai Chi journey so far

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

Jan 42 min read

The Guardians of Waterfall Bay

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

Nov 2, 20244 min read

Tai Chi at the movies

When was the last time you saw Tai Chi on the big screen?

Aug 30, 20247 min read

How many hours of Tai Chi have you done?

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

Jan 27, 20242 min read

Is loss such a bad thing?

We all experienced loss in some way. But is loss such a bad thing?

Sep 2, 20232 min read

That was rubbish!

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Jan 15, 20232 min read

Shinrin-Roku (forest bathing)

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

Jul 29, 20223 min read

Goodbye Sifu!

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Dec 10, 20212 min read

白馬太極學會
White Horse Tai Chi

Blog